So, what does a Sports Massage do?

Sports Massage helps to combat the effects of injury and negative effect of intense and/or frequent sports or fitness training.

 

It eases tight or sore muscles and improves joint mobility, helping the body move better and recover from exercise faster. It accelerates healing of soft tissue injuries by encouraging the flow of blood carrying both oxygen and nutrients as well as releasing muscle tightness.

 

If you play sports or exercise regularly, combining regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and make sure any little tweaks or niggles don’t turn into something bigger and nastier.

 

It can also improve posture, and help address the musculoskeletal impact of today’s sedentary and deskbound working practices.

 

How does a Sports Massage feel?

 

Sports Massage is not the relaxing, tranquil treatment that you’d find at any spa. Instead, it’s a sports therapy designed to improve quality of movement, boost recovery from injury or exercise and ease pain.

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Where can I receive a Sports Massage & How to book?

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Lee is a level 4 Sports Massage Therapist and is currently studying towards a degree in Sports Therapy. She offers Sports & Remedial Massage from her home studio located at Knowle Hill, Boyatt Wood. 

 

Bookings are available via the mind body app (appointments tab) in the same way in which you can book classes or private pilates sessions. For more information on how to download and navigate the app - please see the bookings page.

 

30 Minute Massage - £30 

60 Minute Massage - £60 

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