What is Dynamic Reformer and what are the benefits?

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This is Pilates but taken to the next level as in it's forward thinking and dynamic! It's a fun and innovative approach that combines classical Pilates moves with hybrid functional exercises to increase the intensity of the workout,  gaining greater definition and strength conditioning.

It still focuses upon controlled movements, focusing on correct form, control and working from a strong core and has the same great benefits for improving posture, flexibility, mobility, strength and balance. that you would gain from a traditional mat class. 

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• Full body strengthening and sculpting
 

• Improved flexibility and mobility


• Strengthened joints and injury prevention


• Improved balance, coordination and body awareness
 

• Decreased back pain and speedier recovery from injury
 

• Better posture and core strength